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Handling Male Obesity

Addressing male obesity involves comprehensive strategies aimed at promoting healthier lifestyles, implementing dietary changes, encouraging physical activity, and fostering behavioral modifications. Obesity in men is a multifaceted issue influenced by various factors including diet, physical activity levels, genetics, socio-economic status, and environmental factors. Implementing effective solutions involves a holistic approach to support men in achieving and maintaining a healthy weight. Promoting Balanced Nutrition: Encouraging a balanced and nutritious diet is fundamental in combating obesity. Educating men about portion control, meal planning, and the position of incorporating fruits, vegetables, whole grains, lean proteins, & healthy fats into their diets fosters healthier eating habits. Providing resources such as nutrition counseling and meal preparation guidance assists men in making sustainable dietary changes. Emphasizing Physical Activity: Encouraging regular phy...

The Role for Hypnosis in Cancer Care

 The Role of Hypnosis in Cancer Care: Overcoming Misconceptions to Participate in Evidence-Based Upkeep

 Thru: Eugene Ahn, MD, Linda Carlson, PhD and Lorenzo Cohen, PhD

This blog post derives towards us from the Integrative Oncology Society website There is a strong evidence base supporting the use of hypnosis to reduce distress, anxiety, nausea, pain, and other symptoms during invasive medical procedures and reduce medical costs. However, the misconceptions associated with the practice of hypnosis have partial its integration into cancer maintenance.

Earlier this year, the critically acclaimed film Grow Out (99% on Rotten Tomatoes) grossed at the box office, gaining audiences with its mix of dark humor,

 horror, and social commentary. One of the twists and turns (SPOILER ALERT) involves a psychiatrist using hypnosis to "control the mind" of his guests. By patting his cup of tea, he can lull his clients into submission. For those who practice or have practiced hypnosis, this description of hypnosis is inaccurate and frustrating, requiring a suspension of disbelief, as those familiar with hypnosis realize that a client cannot be forced to do something that does not want to do. However, it is the misunderstanding and fear of loss of control that hypnosis entails today.

Before we delve into the research on hypnosis in oncology,

 let's first clarify the definition of hypnosis. Hypnosis is the procedure by which a person enters an altered state of consciousness that results in increased suggestion. Another term for this state of consciousness is "trance" and it can be differentiated from other states of consciousness such as wakefulness, sleep, sleep or relaxation by an electroencephalogram (EEG), the electrical measurement of brain waves.

Hypnosis is an ancient practice and is mentioned in Hindu texts as "

dream in the temple" and by Avicenna (980-1037 AD), who wrote in The Book of Healing about the distinction between sleep and hypnosis. Despite its long history, hypnosis has experienced memorable periods of stigma. One of the historical figures of lightning rod hypnosis was Franz Anton Mesmer (1734-1815) who theorized that the benefits of the hypnotic suggestions he saw in his practice were due to "animal magnetism." He was particularly known for curing "hysterical conditions" or what we now call psychosomatic illness. In fact, the least used synonym for hypnosis (due to its association with magnetism), "mesmerism", comes from his work.

But over the past 15 years, various research groups have examined the impact of hypnosis on the outcome of various patients during various medical procedures,

 including surgery1-3. Hypnosis in these studies involved bringing surgical patients into a hypnotic state through deep breathing, guided imagery, and an emphasis on a floating sensation. In various surgical populations, patients induced to hypnotic relaxation during their procedure report significantly less anxiety and pain and require less analgesic medication than controls1,3. In addition, patients are more cooperative with providers and spend less time in the operating room5,6, which has resulted in reduced costs associated with medical procedures6,7 or, in the case of breast biopsy, cost neutral even with breast biopsy. adding additional members. personnel performing the intervention 8. These studies have also shown beneficial physiological responses to self-hypnosis, including decreased heart rate, decreased blood pressure, and decreased cortisol8,9. In addition to the above benefits, hypnosis has always been shown to not increase the side effects or complications of medical procedures,

 as long as staff simply "be nice" or "empathetic" as the controlling arm. In several studies, hypnosis it actually increased side effects and complications. 10

 

Most studies have been done before invasive surgical procedures, such as breast cancer surgery, where patients are under general anesthesia, or during less invasive procedures, where patients are conscious, such as a breast biopsy or biopsy. of bone marrow in children. For example, Montgomery et al.11 found in a mixed population of women subjected to hypnosis during biopsy or before lumpectomy surgery that group hy

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